Don’t let your limitations become your reality! In this episode, the YouTuber, Vegan Bodybuilder & Content Creator, Brian Turner, digs into how your beliefs can create negative neural programming that manifests as physical or mental limitations. He also remarks on how you can clear out the junk from your working memory, and access your natural creativity, power, and resilience. Brian shares his Van Life journey and how it has been a life-changing experience. We cover a wide variety of topics, from vegan bodybuilding, and training routines to Spirituality and the power of words. You don’t want to miss this thought-provoking episode!

[Episode available on all major podcasting platforms]

Key Highlights:

[00:01 - 12:15] Opening Segment

• Brian explains what Mini-Van Life is about

  Putting yourself into uncomfortable situations

His passion for traveling and going into new adventures

• Brian’s experience going to different places

[12:16 - 22:18] Creating Momentum

• Justin talks about his experience skydiving

• How much money and how long it takes to put the van together

• What Brian had to let go of and bring with him on the Van Life

Choosing the supplements that are really useful

[22:19 - 32:51] Protect Yourself Against Your Own Black Mirror

• The benefits of not looking at your phone before starting your morning routine

Have a time window

• Brian shares his journaling process

What dark journaling is about

[32:52 - 43:29] Break Your Neural Programming 

•  Additional activities Brian does to build momentum for a great day

Turn off the Autopilot

• Make life fun and things playful

• How to keep up your bodybuilding while you’re on a Van Life

[43:30 - 53:29] Vegan Bodybuilding

• How Brian trained when he was in Sequoias

• How the training routine is when you don’t have access to a gym

• Building muscle as a vegan

Progressive overload

[53:29 - 1:03:58] Healthy Mindset & Balance 

• Foster growth but don’t burn yourself out

• Where Brian gets his protein

• What people should consider when they’re transitioning to a vegan diet

[1:03:59 - 1:12:15] Magical Potions (supplements)

• What Turkesterone is and what it does

Increase in free testosterone

• Changes Brian has experienced with Turkesterone

[1:12:16 - 1:24:12] Words Have The Power of Creation

• How Brian’s spiritual practice looks like

Your words are powerful

• What happens when people seek to prove their belief is right

• Don’t let your limitations become your new reality

[1:24:13 - 1:33:40] Which Neural Programs Are You Running?

• Start installing other aspirational people’s programming to upgrade yours

• Recommendations for people who want to develop their spirituality

Push your comfort zones

[1:33:41 -1:37:26] Closing Segment

•Why having a mentor can take you to another level

 

Connect with Brian Turner on Instagram & YouTube.

 

Resources & Links Mentioned:

Nikki Delventhal - YouTube Channel

Dr. Joe Dispenza

Ask and It Is Given - Jerry & Esther Hicks

The Way of The Superior Man -  David Deida

Turkesterone 

Luna Sleep Aid 

 

Key Quotes:

“ It’s not only about breaking the neural pathways and stuff but also making life fun.  It’s making things playful. ” - Brian Turner

“You have to learn how to push past what you think you're capable of.” - Brian Turner

“A belief is just a thought that we tell ourselves over and over until we have conviction around it.” - Justin David Carl

 

WANT TO LEARN MORE?

Follow my personal website: https://alchemizelife.com/

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Show Notes: www.alchemizelife.com/podcast/

 

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