The 3-2-3 Sleep Prep Method to Maximize Recovery, Levels of Financial Independence, & When to Get Support | Episode 72
Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life.
In today’s solo episode I am going to talk about a simple protocol to optimize sleep recovery, the different levels of financial independence, and when to get help with your goals.
Episode 73 is available on Spotify, Apple, YouTube, and wherever you enjoy your podcast entertainment.
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In this episode, you will learn about:
[00:00-06:38] Optimizing Sleep Recovery - My 3-2-3 sleep prep method that will help you improve your sleep and your fitness performance!
[06:39-10:32] Different levels of financial independence - Doing the work that you truly enjoy!
[10:33-15:22] Life Optimization: When to get help with your goals - This is how I personally know when I need to get professional support to hold me accountable to accomplish my goals!
[15:23-18:39] Whether it's fitness, money or career, the right time to start is now!
Key quotes:
“There’s something mentally magical about hitting that first 100K net worth via investments. Once you hit this, there’s a mental shift that happens for many people when they truly realize that they have built serious wealth and they begin to see the power of compounding interest.” -Justin David Carl
“What I love about financial independence is that once it’s achieved all work is optional or you get to do only the work that you truly enjoy.” -Justin David Carl
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